Channel: Stipke

Category: Sports

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Description: Pull up and dip: Get 10% off our purchase with the code "GORILLA" pullup-dip.com/?sPartner=gorilla FULL WORKOUT: Laying Pull Ups: 15 reps Push Ups: 12 reps Bench Dips: 12 reps BAND* Bicep Curls: 15 reps Band Shoulder Flys: 12 reps REPEAT 3-5 TIMES! Rest time between cycles is 60s No or Minimal rest between exercises Programs / Merch: bit.ly/3ocZ0aQ​ My 2nd Channel: youtube.com/channel/UCWH1BFAppwXrIXaoE63kGpA Be a part of the Gorilla Gang by joining the Channel as a Member! youtube.com/channel/UCjF9tiRbgJKoc8Vh9ndm4NQ/join Instagram: instagram.com/iamstipke Facebook: facebook.com/iamstipke TikTok: tiktok.com/@stipke? If you are interested in booking Stipke for judging, personal training, group training classes - email info@gorilla-strength.de Video made by 25seven Instagram: instagram.com/25seven.de